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Saucy Pesto chicken with a side of broccoli

Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to saucy pesto chicken with a side of broccoli recipe. You can cook saucy pesto chicken with a side of broccoli using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Saucy Pesto chicken with a side of broccoli:

Provide 4 of x free range chicken breasts.
Take 200 g of x cherry tomatoes - halve.
Get 3 tbsp of x Pesto Princess basil pesto.
Provide 3 tbsp of x sour cream.
Use 3-4 leaves of x fresh basil - tear into strips.
You need 1 cup of x basmati rice.
Prepare 125 g of x broccoli.
Provide of olive oil, salt & pepper (from your pantry).

Instructions to make Saucy Pesto chicken with a side of broccoli:

Prepare all ingredients as indicated above..
Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water..
Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately..
Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm..
To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side..

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